My Approach to Nutrition

This quote from the noted author, lecturer and nutrition expert Michael Pollan sums up my philosophy: “Eat real food, not too much, mostly plants.”  The micronutrients and phytonutrients found in plants are the very foundation of any nutrition protocol. These compounds work together in ways no isolated ingredient(s) can replicate. This is why my first principle is always food first, and why I encourage eating whole foods whenever possible, while avoiding processed foods in most cases. This is a simple rule of thumb and does not mean you cannot have fun from time to time!

Supplements have a place in this picture, but they should not be a blank check. I believe in choosing supplements thoughtfully — prioritizing those that have undergone third-party testing (like NSF Certification) and are backed by independent, third-party research with regard to their efficacy. It's the difference between hoping something works and knowing what you're putting in your body.